use this gymbo copy

I’ve been working harder at the gym, as I promised – and it feels great, as I expected. I’ve even been reunited with an old flame, burpees. 12 Minute Athlete has been my resource for quick, effective workout routines, which are great for lunchtime gymtime! I get about 25 minutes of quality time after factoring in the walk to and from the gym plus a shower (you’re welcome, coworkers). The routines on 12 Minute Athlete are mostly HIIT (high intensity interval training) with some AMRAP (as many rounds as possible) usually within a 12-minute timeframe (surprise!). She always says “Work HARD!” – which is really the only way to make a short work out yield the most productive results.

I even “discovered” a new workout that heats up my quads like nothing I’ve experienced, short of actual downhill running, which I don’t get much of around here. Pike jumps! These will probably be really useful for attacking long and plentiful downhills that I don’t have much experience with.

run copy

As I write this, I have 308 miles behind me for the year, which is crazy. Last year, I ran 76.08 miles total in January, February, and March. Training for an early spring ultramarathon can really rack up the miles quickly – during some very painful months. I don’t like the cold very much, but it seems like we’re on the other side of that for the most part, here in southern Indiana. This past Saturday, I ran 17 miles under what was apparently direct, unfettered sunshine. I thought it was going to be colder than it was, so I started by running with a long-sleeve shirt, which I shed a few miles in. A few hours later, my face and shoulders were slightly burnt, and I was shamefully pleased. It could maybe not be winter soon!

A few weeks ago, we ran the Run of Luck 7k, the second race in a three-race series held locally. I needed to get five extra miles in addition to the 7k (which, according to my Garmin, is 4.37 miles). So I raced my heart out in the 7k, pulling out an 8:36 pace, which I felt pretty good about. I paused briefly after the finish line, had some water and a date, and then headed back out to run the same course, much more slowly, with an added mile on the end. I wouldn’t typically start a 10-mile run with an 8:30 pace or anything near it, but it’s hard to not race hard even though I know I need to run extra miles. I get caught up in the excitement of the starting corral and the energy of the runners around me. A few weeks from now, I’ll be running a 10k with an added 10 miles. I’d like to think I could do the 10 miles before the race and be done, but we’ll see what the day brings.


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